NO EQUIPMENT HIIT Workout!! 20 Moves in 20 Minutes | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Squats
Reverse lunges with arm raises
Push ups
Plank thrusters
Run on the spot
90° Squats
Single leg crunches
Burpees
Knee drives (20s each side)
Walkout to 2 push ups
Elbow plank
Lateral shuffle to jumps
Bear crawls
Glute bridges
Lateral running punches
Lunge jumps
Mountain climbers
Plank jacks
Low sprint
10 High knees to 2 Burpees

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