15 Minute Intermediate Cardio Hiit Workout | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Half burpees
Clap unders
Climb the rope
Truffle shuffle
Mountain climbers
Jumping jacks
Reverse lunges
Sprint
Power knees (R)
Power knees (L)
Squats
Plank thrusters
Running punches
Squat and twist
Burpees


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