Day 1 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Welcome to my new 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

35 seconds work | 25 seconds rest

Squats
Reverse lunges
Slow burpee
Push ups
Jog/run on the spot
Sumo squats
Mountain climbers
Running punches
Truffle shuffle
High plank
Power squats
Bear crawls
Bicycle crunches
Knee smashes
Half burpees
Elbow plank
Slow crossover climbers
Climb the rope
Lateral plank walk
Squat jumps

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