20 Minute FULL BODY HIIT | The Body Coach TV

Описание к видео 20 Minute FULL BODY HIIT | The Body Coach TV

40 seconds work | 20 seconds rest

Squats
Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot

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