BODYWEIGHT HIIT WORKOUT 20 Moves in 20 Minutes | Joe Wicks Workouts

40 seconds work | 20 seconds rest

Walkout to 4 climbers
Push ups
Crossover climbers
20s squats, 20s squat jumps
Single leg hops (20s on each side)
Plank thrusters
Single leg crunches
Half burpees
20s reverse lunges, 20s lunge jumps
20s push ups, 20s elbow plank
Lateral squat jumps
Sprint
Burpees
Mountain climbers
20 climb the rope, 20s running punches
Bicycle crunches
20s squat hold, 20s squat jumps
Lateral plank walk
5 Push ups to 2 burpees
20s lunge jumps, 20s tuck jumps

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