30-Minute Barre Workout (Sculpt + Burn)

Tone your total body at home with this 30-Minute Barre Workout (Sculpt + Burn)!

A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.

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✨THE WORKOUT: 30-Minute Barre Workout (Sculpt + Burn)✨

► EQUIPMENT: Light Weights. I’m using 3-10 lbs. And optional chair for balance support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.

►Workout Outline:
1️⃣ Warm Up
2️⃣ Plank Series
3️⃣ Second Position Series
4️⃣ Chair Series
5️⃣ Lunge w/ Weights
6️⃣ Chair Series
7️⃣ Core w/ Weights
8️⃣ Cool Down + Stretch

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
06:50 Plank Series
12:20 Second Position Series
17:35 Chair Series
21:00 Lunge w/ Weights
24:35 Chair Series
27:40 Core w/ Weights
33:40 Cool Down + Stretch

❤️ Learn more about the benefits of barre workouts in this blog post: https://www.nourishmovelove.com/30-mi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
► 18-Minute Barre Workout --    • 18-Minute Barre Workout (Full Body Ba...  
► 20-Minute Barre Class At Home --    • Barre Class At-Home | 20-Minute At-Ho...  
► 30-Minute Barre Workout --    • 30-Minute Barre Workout (Optional Ank...  
► 30-Minute Barre Blend --    • 30-Minute Barre Blend (Barre Cardio W...  
► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre ...  
► 30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Work...  
► 45-Minute Intense Cardio Barre Workout --    • 45-Minute Cardio Barre Workout | Inte...  
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#barreworkout #barresculpt #lowimpact