25-Minute Barre Workout At Home (Sculpt and Strength)

Strengthen and tone your total body with this 25-Minute Barre Workout At Home!

This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.

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✨THE WORKOUT: 25-Minute Barre Class At Home✨

► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.

►Workout Outline:
1️⃣ Warm Up
2️⃣ Second to First Position to Chair
3️⃣ Lunge Series
4️⃣ Cardio and Core Series
5️⃣ Second Position Series
6️⃣ Lunge Series
7️⃣ Cardio and Core Series
8️⃣ Mat Core and Glutes
9️⃣ Cool Down + Stretch

►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:50 Second to First Position to Chair
09:10 Lunge Series
12:35 Cardio and Core Series
14:25 Second Position Series
15:20 Lunge Series
18:30 Cardio and Core Series
20:10 Mat Core and Glutes
24:55 Cool Down + Stretch

❤️ Learn more about the benefits of barre workouts in this blog post:
https://www.nourishmovelove.com/barre...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp

👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
► 18-Minute Barre Workout --    • 18-Minute Barre Workout (Full Body Ba...  
► 20-Minute Barre Class At Home --    • Barre Class At-Home | 20-Minute At-Ho...  
► 30-Minute Barre Workout (Sculpt + Burn) --    • 30-Minute Barre Workout (Sculpt + Burn)  
► 30-Minute Barre Workout --    • 30-Minute Barre Workout (Optional Ank...  
► 30-Minute Barre Blend --    • 30-Minute Barre Blend (Barre Cardio W...  
► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre ...  
► 30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Work...  
► 45-Minute Intense Cardio Barre Workout --    • 45-Minute Cardio Barre Workout | Inte...  
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