25-Minute Pilates Barre Class At Home (Full Body Sculpt)

Strengthen and tone your total body with this 25-Minute Barre and Pilates Class At Home!

This full body fusion workout combines strength training with traditional barre/pilates exercises to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.

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✨THE WORKOUT: 25-Minute Barre Pilates Class At Home ✨

► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs. And Optional Chair for Balance Support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ Full Body Pilates and Barre Exercises
✔️Starting with standing barre exercises and finishing with mat pilates exercises.

►Workout Outline:
1️⃣ Warm Up
2️⃣ Lunge Sequence
3️⃣ Standing Barre Arms and Abs
4️⃣ Chair and Arabesque Sequence, Right
5️⃣ Barre Cardio
6️⃣ Chair and Arabesque Sequence, Left
7️⃣ Mat Pilates Core Series
8️⃣ Cool Down + Stretch

►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch

❤️ Learn more about the benefits of pilates barre workouts in this blog post:
https://www.nourishmovelove.com/pilat...
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👖 RACHEL WEARING (affiliate links):
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► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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⭐️TRY MORE of My Popular Pilates and Barre Workouts on YouTube:
► 10-Minute Pilates Abs --    • Ab Challenge Day 3: 10-Minute Pilates...  
► 18-Minute Barre Workout --    • 18-Minute Barre Workout (Full Body Ba...  
► 25-Minute Pilates Class At Home --    • 25-Minute Pilates Class At Home  
► 25-Minute Barre Workout At Home (Sculpt and Strength) --    • 25-Minute Barre Workout At Home (Scul...  
► 30-Minute Barre Workout (Sculpt + Burn) --    • 30-Minute Barre Workout (Sculpt + Burn)  
► 30-Minute Barre Workout --    • 30-Minute Barre Workout (Optional Ank...  
► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre ...  
► 30-Minute Bodyweight Cardio Barre --    • 30-Minute Full Body Cardio Barre Work...  
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#barreworkout #pilates #barre