30-Minute Cardio Barre Class (No Equipment Barre Burn)

Sculpt and tone at home with this No Equipment CARDIO BARRE class 🔥!

A full body bodyweight barre workout combining traditional barre exercises (like pliés and second position pulses) with larger, full body exercises. No barre or dance experience necessary!

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✨THE WORKOUT: 30-Minute Bodyweight Cardio Barre ✨

► EQUIPMENT: None, just your bodyweight
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.

►Workout Outline:
1️⃣ Warm Up + Plank Series
2️⃣ Table Top Glutes + Butt
3️⃣ Lunges + Biceps, Chest and Shoulders
4️⃣ Side Leg Lifts + Second Position
5️⃣ Cardio Interval
6️⃣ Push Ups Core + Abs

►TIME STAMPS:
00:00 Workout Introduction
00:40 Dynamic Warm Up
04:40 Plank Series
08:00 Table Top Series
12:25 Lunge Series
18:55 Second Position Series
21:18 Cardio Interval
25:15 Mat Series
28:20 Cool Down + Stretch

❤️ Read more about the benefits of Cardio Barre here: https://www.nourishmovelove.com/30-mi...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
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⭐️ MORE of My MOST POPULAR Barre Workouts on YouTube:
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► 30-Minute Power Barre --    • Barre Fitness: 30-Minute Power Barre ...  
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#barreworkout #barresculpt #lowimpact