40-minute NO REPEAT Full Body Strength Training with Dumbbells

Build a strong body with this fun and effective no-repeat strength workout! This workout is packed with compound and isolation exercises with a focus on building strength and definition! We will work through 7 rounds each round consisting of 4 exercises to target all of the major muscle groups! You will only need dumbbells and an exercise mat for this workout!

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40-MINUTE FULL BODY NO-REPEAT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs / 4.5- 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
7 ROUNDS
4 EXERCISES PER ROUND
WORK: 60 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
- UNILATERAL KICKSTAND SQUAT
- SWITCH SIDES
- GOBLET SQUAT
- SUMO SQUAT HOLD
- KICKSTAND ROMANIAN DEADLIFT
- SWITCH SIDES
- SUMO ROMANIAN DEADLIFT
- CALF RAISES
- ARMS UP ROW
- SCAPULAR RETRACTORS
- UNILATERAL HOLD AND CURL
- SWITCH SIDES
- CHEST PRESS SLOW LOWER
- KNEELING CHEST FLYS
- SNOW ANGEL
- TRICEP OVERHEAD EXTENSION
- REAR LUNGE TO HAMMER CURL AND PRESS
- SWITCH SIDES
- GLUTE BRIDGE TO PULLOVER
- RENEGADE ROW
- ALTERNATING SNATCH
- KNEELING FRONT RAISE
- UNILATERAL DEAD BUG WITH DUMBBELL
- SWITCH SIDES
- HIPS UP REVERSE GRIP CHEST PRESS
- KETTLEBELL SWINGS
- CRUNCH CLAPS
- FEET DOWN TWIST

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.