WORKOUT WITH ME! | 30-minute No Repeat Full Body Strength Training w/ Dumbbells

We have a super fun no-repeat structure today with decreasing time! This style of strength training is great for building muscle and endurance! There will be both compound and isolation exercises for a full body burn!

There will be 9 rounds each focusing on a particular muscle group. Each round will alternate between the upper and lower body. The rounds will include 3 different exercises starting at 60 seconds, then 45 seconds, and finally 30 seconds of work. We will have 10 seconds of rest between exercises and 30 seconds between rounds.

You will only need your dumbbells for this training session and weight will vary from moderately heavy to moderately light throughout the set! Adjust your weight accordingly in each round to keep everything challenging, but with good form! With that, here are our exercises!

EXERCISE LIST
ROUND 1
- CLOSE GRIP ROW
- SCAPULAR RETRACTORS
- RENEGADE ROW
ROUND 2
- SQUAT
- ALT. LUNGE | *MOD SUMO SQUAT
- SUMO PULSES
ROUND 3
- ARNOLD PRESS
- L-RAISE
- SNOW ANGEL
ROUND 4
- ROMANIAN DEADLIFT
- ALT. KICKSTAND RDL
- CALF PULSES
ROUND 5
- CHEST PRESS
- CHEST FLYS
- PUSH-UPS
ROUND 6
- GLUTE BRIDGE
- NARROW LONG LEVER GLUTE BRIDGE
- GLUTE BRIDGE PULSES
ROUND 7
- BICEP CURLS
- HAMMER CURLS
- WIDE CURL PULSES
ROUND 8
- GOBLET SQUAT
- WALL SIT WITH ALT. LEG EXT.
- WALL SIT HOLD
ROUND 9
- TRCIEP OVERHEAD EXT.
- TRICEP KICKBACKS
- DIPS

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.