Post-Workout Stretch Routine aka THE DESSERT!

This 15 minute full body stretch is an amazing way to end your workout session or just take time out of your day to relax and increase your flexibility.
This stretch focuses on release those tight areas like the upper and lower back, hips, glutes, and hamstrings.
Incorporating dessert aka stretching into your fitness routine is an amazing way to increase flexibility, reduce muscle soreness, decrease stress, and help you unwind!


As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength...  

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#PostWorkout #Stretch #Dessert