BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery | Fit for YOU Fifteen

It's always a great time for a back, hips, and glutes stretch! All you need is a mat and 15 minutes to increase flexibility and muscle recovery!

The back, hips, and glutes can be areas of the body that get pretty tight from sitting and/or certain movement patterns we have. This stretch is going to help loosen those tight areas up! Stretching is so important to add to your fitness regimen for a well-rounded training plan!

This back, hips, and glutes stretch session is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This stretch is wonderful on its own or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

Find all of the Fit for YOU fifteen workouts here!
   • FIT for YOU fifteen Series  


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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#Back #Hips #Glutes