30-minute LEGS & CORE Strength Training with Dumbbells

This is the ultimate leg and core strengthener! This workout is going to tighten your core and define your legs! This workout includes lots of compound exercises so expect your heart rate to increase while we train! You will only need your dumbbells for this strength session!

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30-MINUTE LEGS AND CORE WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs / 7 to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy!
- EXERCISE MAT

STRUCTURE
3 ROUNDS REPEATED TWICE
4 EXERCISES IN EACH ROUND
WORK: 60/45 SECONDS REST: 20 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS

EXERCISE LIST
- IN AND OUT SQUAT
- SUMO SQUAT TO SUMO ROMANIAN DEADLIFT
- LOW SUMO AND TWIST
- KNEELING PALLOF PRESS
- REVERSE LUNGE TO KNEE PULL
- SWITCH SIDES
- GLUTE BRIDGE HOLD WITH KNEE PULL
- SWITCH SIDES
- ROMANIAN DEADLIFT TO ALTERNATING KICKSTAND ROMANIAN DEADLIFT
- GLUTE BRIDGE HALF REP
- HIPS UP ABDUCTION
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • 15-min RELAXING Full Body Stretch to ...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.