Does Journaling Actually Work? (Journaling 101)

In this video, we'll delve into the underlying principles that make journaling an effective and powerful tool, while also exploring the fundamental concepts behind initiating and maintaining a journaling practice.

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Journaling is a timeless practice known for its numerous benefits, yet understanding why it works can amplify its impact. We'll dissect the psychological and emotional mechanisms that make journaling an effective means of self-expression, reflection, and personal growth.

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▼ Timestamps ▼
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00:00 - Introduction
01:25 - Coaching CTA
02:09 - Avoiding your problems
05:09 - Building a narrative
10:30 - Identifying problems
11:41 - The right way to journal
15:54 - Conclusion

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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