5 Habits that Changed My Life

Dr. Kanojia is a Harvard-trained psychiatrist and cofounder of Healthy Gamer. Dr. K's Healthy Gamer Coaching program is the highest-rated, most affordable coaching service with proven mental health outcomes. Learn more: https://www.healthygamer.gg/coaching/...

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▼ Timestamps ▼
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00:00 - Preview
00:08 - Introduction
01:11 - Habit 1: Avoid Tech
03:55 - Habit 2: Cut back on Caffeine
07:49 - Habit 3: Pacing
10:33 - Habit 4: Give Yourself Time To Think
11:54 - Habit 5: Become a Producer instead of a Consumer
14:44 - Recap

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