This is How You Can Counteract Negative Thoughts (Morning Routine)

Welcome to today's discussion where we address a common yet challenging scenario: waking up to a barrage of negative thoughts. If you find yourself starting your day with an overwhelming flood of negativity, it could be a specific example of a mood disorder or even indicative of a depressive episode.

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In this video, we'll explore practical strategies and insights on how to navigate these difficult mornings. We'll delve into the complexities of this experience, acknowledging that waking up with a stream of negative thoughts can be distressing and might indicate underlying mental health concerns.

Dr. Alok Kanojia is a Harvard-trained psychiatrist who specializes in the health and happiness of people who grew up online. He is the cofounder and President of Healthy Gamer, a subclinical mental wellness platform that makes premium content and coaching resources.

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▼ Timestamps ▼
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00:00 - Preview
00:17 - Reddit post
00:35 - Signs of mood disorder
02:27 - Negative thoughts and what to do about them
07:23 - Spiralling
10:12 - Counteracting negative thoughts
15:41 - Conclusion
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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