What is the best vitamin for menopause?

Vitamins and minerals play an important role in supporting our health and helping to reduce symptoms during menopause. This week, I take a look at the top 3 vitamins I recommend during menopause, why they are important, and how to increase your intake of these vital nutrients.

0:00 What is the best vitamin for menopause?
0:35 Vitamin D
4:27 B vitamins
6:39 Vitamin E

Videos you may be interested in for further information:
Why you need vitamin D in the menopause:    • Why you need vitamin D in the menopause  
How menopause affects your heart & tips to keep it healthy:    • How menopause affects your heart & ti...  

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Also, check out my A.Vogel Talks Menopause playlist for over 200 menopause videos, covering lots of different symptoms and issues during menopause:    • A.Vogel Talks Menopause  

Want to read about this and get more menopause support and advice? Head over to my blog:
https://www.avogel.co.uk/health/menop...