Menopause and Dehydration: Signs you need to drink more water

Drinking plenty of water is something I recommend to help nearly every menopause symptom! So, this week I thought I’d go back to basics and explain why you can become more prone to dehydration during perimenopause and menopause, signs that you’re not drinking enough water and offer some simple tips to help increase your water intake.

Chapters:
0:00 Menopause and Dehydration: Signs you need to drink more water
1:11 How is hydration impacted during menopause?
2:46 Signs that you’re not drinking enough water
7:42 How much water does a menopausal woman need to drink?
8:45 Simple ways to increase your water intake

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...