Full Body: Core, Back & Biceps

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https://www.patreon.com/user?u=4395157

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  / fitbodybyjulia  


**Equipment I use**

Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u


Full Body: Core, Back & Biceps

Core 30:10 3x
1. Ball knee tucks
2. Ball crunches
3. Ball squeeze shoulder taps
4. Ball pass

Mini 5x5
1. BB Push Press
2. KB DL/High Pull
3. ALT Bicep Curls


HIIT set ABAB format 50:10 12 minutes
1. Pushup BB DL to bent row
2. manmakers
3. Burpee BB clean and press + push press
4. Burpee back fly
5. Bear hold row to crab press
6. Pushup to alt T stand press

Mini 5x5
1. SA fly
2. SA Snatch
3. Divebomber pushups

Tabata Pair
1. Switch Lunge SA row
2. plank Row


Pyramid CIRCUIT: 10-2 (Evens)
1. SA row 10/arm
2. BB power cleans
3. ½ Turkish get ups 5/side, 4, 3, 2,1