Full Body Dumbbell & Barbell Workout

Full Body Dumbbell & BB Workout

Warm-up tabata:
1. Rev Lunge Twist
2. Hand Release Pushups

5x5
1. BB Hang Clean
2. Double Arm Snatch

HIIT PYRAMID:
1. Burpee Clean & Press
2. rollback to SA clean & press

Pyramid: Remove a Move & Decrease 2 reps
10 BB box Squat + Pulse
8 BB Burpee Bent Row
6 Switch Lunge + SA Row (6 rows/arm)
4 Manmaker
2 pendulum lunges/leg

Tabata
1. Kneeling SA Snatch Windmill (4x then switch arms)

5-1 Combo Move BB set (all reps on each move before going to the next)
1. hang Power Clean + Kickstand DL (5/leg)
2. push press & squats
3. split lunges & DL

Quick Abs - 30:30 2x
1. straight leg bicycles
2. hallow hold scissors
3. commando Knee Drives