Part 2 | 🏅 Optimal Training Volume

PART 2/2

Watch part 1 if you haven’t already. It’s called “Optimal Training Volume For Max Performance Part 1”

In these two videoes we’re discussing how much you should train.

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YouTube Chapters:

00:00 - Intro
00:31 - Claryfing Of Potential Misunderstandings
02:55 - Remember This
03:41 - Strengths And Weaknesses
13:04 - Wolfs and Cheetahs
13:23 - Training Slower VS Training Harder
15:46 - Elevate The Ceiling
18:31 - Volume And Technique
20:33 - Training Hours For Seniors
21:34 - Advice For People With Limited Time
23:14 - Younger Skiers And Hours
25:01 - Excessive Volume And Overtraining
25:40 - Periodization
26:16 - Frequency Of Hard Sessions
26:47 - Genetic Potential And Progressive Overload
27:58 - Why Elite Athletes Train A Lot
30:32 - Maximizing A TOO LOW Roof
32:31 - These Guys DO Train Hard
33:23 - Mental Aspects
34:06 - Examples Of Sessions
36:17 - Compete A Lot
36:53 - Quality Plan VS Quantity Plan
37:35 - "90-10-Ratio" Is Bullshit
38:31 - Optimizing And Training Plans
39:22 - Younger Skiers Focus Area
40:12 - The X Factor In Skiing
42:09 - To Sum It Up
44:25 - Hallen & Monsen