Optimal Training Volume 🥇 | PART 1

THERE WILL BE A PART 2 OF THIS VIDEO

THIS IS ONLY PART 1/2

This video discusses training volume for max performance in cross country skiing and endurance sports in general.

hasthags: #crosscountryskiing #norway #training #performance #activelifestyle #vo2max #endurance #endurancesports #cycling #running #skiing #skierg #trainingvideo


Youtube chapters:
00:00 - Intro
00:34 - Average Speed
01:02 - The Three Big Components
02:46 - Variables for determening volume/intensity
03:38 - Extreme Training Volume These Days
03:59 - Advantages To A High Training Volume
04:34 - "Base Training"
05:06 - "Recovery Sessions"
05:20 - Capacity Training isn't like building a house!
05:33 - The Purpose Of LIT
05:41 - Aerobic Capacity RIGHT NOW
05:51 - Scenarioes where more hours make a difference
06:18 - Training Foundation and Total Hours In Life Doesn't matter
06:36 - Do you really need "10.000 hours"?
07:22 - Technical Transferebility
07:31 - Downsides Of LIT
08:40 - What Matters For Muscular Endurance
09:05 - Training Too Easy Ruins Your Performance
11:23 - How To Do LIT-sessions
12:19 - Local Stimulus and Central Stimulus
13:26 - Can Volume Compensate For Intensity?!
14:19 - Junk Volume
15:09 - Why aren't outdoorsmen in mega shape?
15:49 - Minimum Requirements for Intensity
16:03 - Don't Be Delusional
16:27 - Make Sure You Watch Part 2
16:41 - "Meeeoooow"