Heavy club swinging/ clubbell | Pahlavandle Gama flow (intermediate)

This Indian clubbell flow combines swings in front of the body and by the side of the body, and has a double handed and single handed variation.
The Pahlavandle Gama is loaded to 7,5kg.
The footwork is simple, but the actual timing might require a bit of practice, so go light at first!
The benefits of linking the exercises in this flow are: better timing & coordination, and developing a better sense of proprioception by stimulating the vestibular system.
When doing the Gama flow, you can actually reverse the direction of the flow before you switch grips or hands.
Let us know in the comments how it went!
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⏰TIMESTAMPS⏰
0:00 intro
0:19 the pahlavandle Gama
0:20 double handed club flow
1:11 single handed club flow
1:57 learn more
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Many people associate the gada with the mace used by the wrestlers of Northern India. That type of mace typically has a long bamboo handle fitted with a heavy stone or concrete weight at the end. Being easily over 120cm, and with a hugely offset weight, it is mainly used for a specific set of exercises, replicating the wrestler throwing his opponent over the shoulder.
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The Heroic Sport Gada mace is based on a footsoldier's mace. This shorter mace offers a wider range of exercise possibilities, acting as a hybrid between an Indian club and a mace. You can use our Pahlavandle™ Gama as Tamil Gada, a Slavic bulava or even a Japanese chi ishi!
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Indian clubs used in this video
Pahlavandle Gama ☛ https://heroicsport.com/product/gada-...
See all our handcrafted Indian clubs ☛ https://heroicsport.com/product-categ...
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⚜️ Promo code: gen9 ⚜️ 10% off Pahlavandle original when not on sale
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Step by step tutorials & programs
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What can Indian clubs do for you?
Watch this:    • Why use Indian clubs? Physical & ment...  

❂ Physical benefits
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)

❂ Mental benefits
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.

❂ Heroic Sport| An ancient discipline
We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.

❂ Ready to learn more?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-...
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.

Best regards from Thierry & Ron