Full body KB & Burpees by Aruba

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  / fitbodybyjulia  

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**Equipment I use**

BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u

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Full body KB & Burpees by Aruba

Complex ×3
1 clean+1 hang clean +1 squat
1 clean+2 hang cleans+1 squat
1 clean+3 hang cleans+1 squat
1 clean+4 hang cleans+1 squat
1 clean+5 hang cleans+1 squat
***5 Burpee tuck jumps between each round

Functional core (30:10×2)
1. Alt rev lunge + twists
2. Weighted V hold twists + press
3. oblique plank hops to KB upright row
4. Weighted windshield wiper leg lift

EMOM (5mins)* 2 reps for 2 rounds, then 3, 4, & 5 reps/move
KB diamond pushups
Deadlifts
high pull
staggered DL

***10 skaters to SL burpees
***10 Box jump burpees

Complex ×3
1 clean+1 hang clean+1 squat
1 clean+1 hang clean+2 squats
1 clean+1 hang clean+3 squats
1 clean+1 hang clean+4 squats
1 clean+1 hang clean+5 squats
***5 Divebomber burpees in bet each round

Functional lower body (30:10×2)
1. Clean to curtsy
2. Deadlifts, squats
3. Alt deadstop lateral lunge
4. Reset swing to gob squat

***10 star jump burpee

5 reps ×3
1. High pull
2. Bent row
3. Clean and press
4. Competition burpees

Complex set ×3
1clean +1 hang clean+1 squat
2cleans+1 hang clean+1 squat
3cleans+1 hang clean+1 squat
4cleans+1 hang clean+1 squat
5cleans+1 hang clean+1 squat
***5 tricep pushups burpee bet each round

Functional upper body (30:10×2)
1. Clean and press to halo
2. Bent row push press
3. Chest press to pull over
4. staggered pushup clean and press
***10 squat jump burpees

Swing it out 20:10 2x 4 minutes
1. Swings
2. Alt SA swings
3. Reset swing
4. . Rev lunge pass off