The Best & Worst of CrossFit | Lift Companion

Coach ZT, Dylan and Chris from Modern Wisdom train in the driveway and discuss the pros and cons of CrossFit.

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Chapters:
00:00 - Intro
01:41 - Fitness vs Health
03:07 - Group Motivation in CrossFit
08:10 - The Worst of CrossFit
18:35 - The Press Out Rule Ruins Weightlifting
23:25 - CrossFit is Real Fitness
35:15 - The Importance of Back Strength
41:10 - Wrap Up