15 MINUTES PRANAMAYA | MORNING PURIFICATION PRANAYAMA | PRANAYAMA FOR BEGINNERS

15 MINUTES PRANAMAYA PRACTICE | MEDITATION PRANAYAMA | MORNING YOGA

Our upcoming yoga classes update🙏🏻

🧘‍♀️Our new online batch of MORNING YOG SADHNA is starting on - first Monday of next month

🌓There will be 6 batches in which you can enrol and start your transformational journey
🙏🏻🙏🏻🙏🏻
Batches 👇

👉05:30 to 06:30 am IST (guided by SHIVAM JI )-
👉06:30-07:45 am IST (guided by PRASHANT JI )
👉10:30-11:45 am IST
(Guided by pankaj ji) - Ashtanga Vinyasa
👉02:00pm- 03:00pm
(Guided by Rashmi ji)
👉04:00 - 4:45 pm IST
(Guided by Ashu ji) - new practitioner / beginners
👉06:00 - 07:15 pm IST
(Guided by Tanya ji) - classes are specifically focused on women wellness)

You 👉You will be practising asana (dynamic and static) and ancient pranayama series.

These morning yoga session will be helpful for all the seekers who wants to learn the ancient yogic method to keep the body and mind healthy and energetic throughout the day.

You will learn 👇
- proper way of practising asana and pranayama
- alignment of each asana practice
- modification of practice according to individual
- therapeutic asana according to your problems
- teacher attention to individual student
- shatkarma (yogic purification) such as neti practice

👉It will help you
calming your mind and develop the stability of thoughts
- physical and mental health
- spiritual growth
- develop the habit of spiritual practises every morning
- boost, stamina and develop strength and flexibility
- feel free from sufferings, physical and mental
- develop productivity

Class will be 4 times a week ( Monday to Thursday)

😊Recordings will be available as per need of an individual (if time doesn’t match for you)
You can click the link for booking-
https://www.yogavidyaschool.com/onlin...

Bookings are open-
We create the group between one week to 4 days before the classes begin
Join us and become a part of this yogic community. 🙏🏻🙏🏻🙏🏻😊
Waiting for your reply 🙏🏻

😊This is 15 minutes pranamaya Practice. It is about maintaining the routine
in this video, I am sharing some of very important Pranayam techniques which can refresh your mood, improve your productivity and give you boost for your day.
This is only 15 minutes regular practice for your energy, body, Food body, mental body and for spiritual growth

in this video we are practising
- daily pranamaya practice
- nadi shodhan pranayam
- Kapalbhati pranayam
- bhramari pranayam
- how to do pranamaya
- breathwork
- yoga for beginnera

Let’s join together, Yogavidya school community and make this world healthier (physically mentally and spiritually)
important videos👇

🧘‍♀️YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
   • YOU SHOULD NOT SKIP | BHRAMARI PRANAY...  

🧘‍♀️SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
   • SECRET OF NADI SHODHAN PRANAYAM | Alt...  

🧘‍♀️Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
   • Kapalbhati pranayama and kriya | no o...  

🧘‍♀️EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
   • EVERYTHING ABOUT BHASTRIKA PRANAYAMA ...  

Other videos 👇
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
   • CURE YOUR CONSTIPATION | CLEAN STOMAC...  

VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
   • VITAMIN B12 DEFICIENCY | B12 RICH VEG...  



🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs



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You can Connect me -⬇️

Instagram
👉  / prashantjyoga  

Facebook page
👉  / prashantjyog  

For my upcoming yoga course you can visit
👉https://www.yogavidyaschool.com/

Yoga school profile
👉https://instagram.com/yogavidyaschool...

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