YOGA & FOOD | HEALTHY YOGIC LIFESTYLE | BEST FOOD FOR DIGESTION | YOGIC FOOD

YOGA & FOOD | HEALTHY YOGIC LIFESTYLE | BEST FOOD FOR DIGESTION | YOGIC FOOD


Food mantra👇
OM BRAHMARPANAM BRAHMHAVIR BRAHMAGNOO BRAHMANAHUTAM
BRAHMAIVTENA GANTAVYAM
BRAHAMAKARMA SAMADHINA
OM SHANTI, SHANTI, SHANTI.🙏🏻

In this video I am explaining how food is important in yoga and Hao yoga and ayurveda goes together.


You are learning
1- How to eat
2- What to eat
3- When to eat
4- What to do before and after eating
5- In which position should we sit while eating






🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️
You can now join our morning yoga sadhna at 06:30 am

🤙Contact : +917351912811 ( school whats app )
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Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga

🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs


you can subscribe the channel for free yoga video every week
👉   / @prashantjyoga  
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You can Connect me -⬇️

Instagram
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Facebook page
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For my upcoming yoga course you can visit
👉https://www.yogavidyaschool.com/

Yoga school profile
👉https://instagram.com/yogavidyaschool...

🙏🏻If you like the information dont forget to like, share and subscribe the channel




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