DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠

DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠ | Yoga For Stomach Problems | @PrashantjYoga

Hey everyone, how are you? Today, we are practising for expansion. Expansion of fire element which keeps our all the organs alive and in good functioning. This fire in Ayurveda called Agni and in Yoga, it is known as. Aushwanar ( the bame of shiva) These practises are not only for fire to be expanded, but also develop the consciousness on manipura chakra one of the seven Chakra, your body. This energy centre is responsible to take care of all the digestive process, including the soft nourishment of the tissue. The practice which we are choosing today is focused on stomach. We are doing the series of the posture which is targeting the centre body. Today practice is beneficial for.
- Yoga for digestion
- Yoga for constipation
- Yoga for improving metabolism
- Yoga for diabetes
- Yoga for fat loose
- burning fat Yoga

Please write me in comment how it goes
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Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga

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