Use These SIMPLE STEPS To Lose Belly Fat Fast | Dr. Sean O'Mara

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00:00 The Key to Losing Visceral Fat
04:36 The Science of Visceral Fat
13:00 Visceral Fat’s Relationship With Muscle
19:03 Correlation Between Waist Size & Fat
26:02 Is a Full Body MRI Scan Beneficial?
37:47 Difference Between MRI & DEXA Scans
40:34 Why Are Processed Foods So Bad?
43:25 Incredible Biomarkers that Indicate Poor Health
57:14 How Visceral Fat Impacts Face Shape
1:05:21 Fear-mongering Around Red Meat
1:08:10 Focus Your Diet on Microbiomes
1:19:17 Why Sean Advocates a Meat-Focused Diet
1:36:56 Relationship Between Stress & Visceral Fat
1:50:19 The Commercialisation of Cholesterol
1:54:09 Why Vegans Still Face Cancer & Heart Disease