Step-by-Step Guide for LOSING Fat In The Most Efficient Way Possible | Alan Aragon

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Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health.

00:00 Intro
00:11 Non-Negotiables for Losing Belly Fat
06:01 Why ‘Eat Less Move More’ Isn’t Accurate
10:16 Losing Fat Without Losing Muscle
13:16 Is Protein a Fat-Burning Nutrient?
17:54 Ultra-Processed Foods as Comfort
23:30 Is Oatmeal Actually Bad for You?
32:14 Why Resistance Training is a Fountain of Youth
39:58 Maintaining Resilience in Old Age
48:00 Supplementing With Essential Amino Acids
56:17 Distributing Daily Protein Intake Across Each Meal
1:13:04 Where to Find Alan

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