¿Funciona la meditación?

Описание к видео ¿Funciona la meditación?

¿Qué beneficios puede ofrecer la meditación? ¿De verdad funciona? ¿Quién inventó la meditación?

Meditación guiada:    • Meditación para principiantes. 6 minu...  
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Voz: Javier Lacroix
Música: Miguel Solís, Mary Camarena y Jorge Verdín

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PARA SABER MÁS
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