Indian Clubs for beginners follow along 10 minute workout Heart Shapes

Let's practice some Heart Shapes together.
First a review of Hand positions, then some technique ques to get your hearts nice and crisp, then we roll into the timed work.

Outward hearts - single arm Left, Right, then both
Inward hearts - single arm left, Right, then both

I do one set through on this video, I recommend going through it as many times as you like! Keep your eye on your technique. time spent here at the start of your club journey will go a long way my friend!

Indian Clubs have been an awesome addition to my training, and are fast becoming a favourite of my students. Sometimes you don't want to watch the clock yourself to time your rounds, or think about what to do to get your practice in, especially as a beginner.

That's what I aim to do with this series!

Thanks for watching, Let me know what other movements you want to see, Steel Mace Flow videos are coming soon to the channel!


See more of my work
https://linktr.ee/lea_shiny

Find me on Instagram @lea_shiny

Music used: Garret Bevins - Infinite - Infinite