Introduction | Power Press Tone & Burn Workout

Описание к видео Introduction | Power Press Tone & Burn Workout

The Power Press Tone & Burn Workout is a challenging and effective 10 week strength and conditioning program that is designed for all fitness levels. It consists of 3 building-block phases:
Phase 1: START UP (3 weeks), Phase 2: REV UP (3 weeks), and Phase 3: EXPLOSION (4 weeks)

Each workout combines Power Press™ push ups with intense calorie-burning cardio, plyometric and abs/core exercises.

Available at Amazon: http://www.amazon.com/Power-Press-Pus...

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