Triceps Superset 2 of 3 - High Knees and Russian Twists | Power Press Tone & Burn Workout

Описание к видео Triceps Superset 2 of 3 - High Knees and Russian Twists | Power Press Tone & Burn Workout

Power Press Tone & Burn Workout Chest Triceps 2 of 3

Grip Position: Green Horizontal (T2)
Reps: 10-12 or 15-20

Plyometric/Cardio Exercise: High Knees
Reps: 30

Ab Exercise: Russian Twists
Reps: 30


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