NO REPEAT Obliques | 10-minute Abs Workout at Home

This is your complete at-home obliques trainer to tighten and strengthen the abs and obliques! This core workout is perfect for any level because there are modifications for each level and no equipment is needed! This is a no-repeat structure and work is set for 45 seconds and rest for 15 seconds!

10-MINUTE OBLIQUE WORKOUT STRUCTURE AND EXERCISES
10 TOTAL EXERCISES
WORK: 45 SECONDS REST: 15 SECONDS

EXERCISE LIST
- SIDE-LYING TUCK - ONE SIDE
- SWITCH SIDES
- RUSSIAN TWIST
- SIDE-LYING V-CRUNCH - ONE SIDE
- SWITCH
- SIDE PLANK HIP DROPS
- SWITCH SIDES
- PLANK ALTERNATING KNEE TO ELBOW
- CRUNCH HEEL TAP TO KNEE PULL - ONE SIDE
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.