5 min INTENSE Abs | No Repeat, No Planks, No Equipment

In 5 minutes we are going to tighten our entire mid-section! We are going to train the transverse and rectus abdominus, and obliques! This is a no repeat, no equipment, no plank ab tightener with 45 seconds of work for 5 exercises with 15 seconds to rest between sets! Get ready for the burn and the build to follow!

5 MINUTE AB BUILDER WORKOUT STRUCTURE
5 EXERCISES
NO REPEAT STYLE
WORK: 45 SECONDS
REST: 15 SECONDS

EXERCISES LIST
- REVERSE CRUNCH
- ALTERNATING LEG LOWER
- CRUNCH PULSE
- SINGLE SIDE CRFOSS BODY CRUNCH
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.