Упражнения для ягодиц и пресса стоя

Упражнения для ягодиц и пресса стоя | Тренировка для идеальных круглых ягодиц и линий пресса, тонкой талии
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FULL EXERCISES :
0:00 INTRO
0:05 EXERCISE 1
1:42 EXERCISE 2
2:59 EXERCISE 3
4:03 EXERCISE 4
6:01 EXERCISE 5
7:06 EXERCISE 6
8:10 EXERCISE 7
9:15 EXERCISE 8
11:09 EXERCISE 9
12:14 EXERCISE 10
13:29 EXERCISE 11
14:34 EXERCISE 12
15:28 EXERCISE 13
17:03 EXERCISE 14
17:53 STOP!


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Music:


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Nguyen Quyen
Editor - Trung Nghia
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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.

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