Быстрая тренировка пресса стоя для линии пресса, тонкой талии и плоского живота

Быстрая тренировка пресса стоя для линии пресса, тонкой талии и плоского живота | 10-дневный челлендж на пресс
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FULL EXERCISES :
0:00 INTRO
0:09 EXERCISE 1
1:14 EXERCISE 2
2:48 EXERCISE 3
3:53 EXERCISE 4
4:57 EXERCISE 5
6:02 EXERCISE 6
7:56 EXERCISE 7
9:01 EXERCISE 8
10:05 EXERCISE 9
11:09 EXERCISE 10
13:04 EXERCISE 11
15:13 EXERCISE 12
16:37 STOP!


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▻ CREDIT ◅

Producer & Director - Hong Quan
Actress - Dieu Linh
Editor - Trung Nghia

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Disclaimer:
+ In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
+ While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as much people as we can.

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