The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)

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References:

Bicep ROM Study:
https://pubmed.ncbi.nlm.nih.gov/34616...

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0:00 - New PPL explained
1:32 - Exercise 1 of 6
5:06 - Exercise 2 of 6
6:20 - Exercise 3 of 6
8:41 - Exercise 4 of 6
9:22 - Exercise 5 of 6
9:58 - Exercise 6 of 6

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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (  / dziadecki  )

Music from Epidemic Sound:
Damma Beatz - Love Me More
https://www.epidemicsound.com/track/P...

More music from:
Bankrupt Beats - Swamp Head
   • (FREE) Swamp Head x Hip Hop Instrumen...  

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In this video I cover the first Pull Day of my new Ultimate PPL System. This is the second video in a 6-part series where we will be going through each workout from the first week of the program, breaking down each exercise as we go.

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.