The Ultimate Science-Based Leg Day For Muscle Growth (2023)

Get the full 12-week Push Pull Legs System here:
https://jeffnippard.com/products/the-...

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https://shop.jeffnippard.com/product/...

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References:

Hamstring Curl Studies:
https://pubmed.ncbi.nlm.nih.gov/33009...
https://pubmed.ncbi.nlm.nih.gov/31277...

Calf Raise Foot Positioning Study:
https://pubmed.ncbi.nlm.nih.gov/32735...

Belt & Lower Back
https://www.strongerbyscience.com/the...

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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (  / dziadecki  )

Music from Epidemic Sound:
Damma Beatz - Love Me More
https://www.epidemicsound.com/track/P...

More music from:
Bankrupt Beats - Swamp Head
   • (FREE) Swamp Head x Hip Hop Instrumen...  

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Timestamps:

0:00 - Intro
0:25 - Warm Up
0:43 - Exercise 1 of 6
3:08 - Exercise 2 of 6
5:05 - Exercise 3 of 6
6:28 - Exercise 4 of 6
8:21 - Exercise 5 of 6
9:44 - Exercise 6 of 6

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In this video I cover the first Leg Day of my new Ultimate Push Pull Legs System. This is the third video in a series where we will be going through each workout within the first week of the PPL program, breaking down each exercise as we go.

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.