Dumbbell Only Upper Body Strength by Aruba

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  / fitbodybyjulia  


**Equipment I use**

BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia

Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...

Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...

PowerBlocks on YouTube:
   / powerblockvideos  

Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...

Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...

Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...

Versa Grips: http://a.co/d/a5ghPX9



Squat sponge: http://a.co/d/3jNqT4H

Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq


Grippy sling shot Hip Circle: http://a.co/d/2T37XD4

Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD

Bosu Ball: http://a.co/dG0lT9u

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Dumbbell Only Upper Body Strength by Aruba

Buy in:
1. Tricep hold plank jacks 8, 6,4,2
2. Divebombers 2,4,6,8

**each round do 10 oblique crunches

SA Circuit ×3 8/side
1. SA bent row
2. SA Tricep kickback
3. SA Hammer curl

Tabata pair #1 4mins
1. Decline burpee
2. reverse lunge hold curl

Circuit #2 ×3 8 reps
1. Pushups
2. Skull crusher
3. Pull over
4. shoulder press

Tabata pairs #2 4mins
1. Tricep pushups burpee
2. Plank hop bent fly

Circuit #3 ×3 8reps
1. Wide curl
2. SSD chest press
3. Bent fly
4. Lateral raise

HIIT (30:10×3) 8mins
1. Burpee clean and press
2. Manmakers
3. Jab/jab/cross/cross/side kick
4. Alt rev lunge snatch

Buy out:
1. Plank row 8,6,4,2
2. Frog pushups bear jacks 2,4,6, 8
**Each round 5 reps 3-way v-ups