6 Minimalist Habits That ANYONE Can Benefit From (including non-minimalists!)

As a minimalist-in-progress, I've found that small, straightforward habits are the most effective in achieving lasting change in my life. These have allowed me to take back control of my time, energy, and money! Whether you're on your own minimalism journey or are simply looking for ways to improve your day-to-day, these are minimalist habits that anyone can benefit from.

📣 COMMENT BELOW: Are there any areas of your life where you practice minimalism?

00:00 // I used to be the opposite of a minimalist
01:18 // a simple way to lower cortisol levels
02:55 // short term satisfaction
04:19 // less regretful purchases
05:53 // better focus
06:55 // find your favourites
08:35 // how to be content with your life

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