7 ways I SIMPLIFIED my life to IMPROVE my mental health

These simple living habits have helped me reduce my anxiety and stress levels. By addressing the busyness, overstimulation and unreasonable expectations in my life, I've been able to improve my focus, do more of what refuels me, be more productive, and tap into a more peaceful mentality.
How do you take care of your mental health? ❤️‍🩹

00:00 // my story
01:48 // enhancing your surroundings
02:42 // prioritizing
03:59 // how to avoid decision fatigue
04:57 // saying no
06:04 // clearing your mind & clarifying your thoughts
06:53 // gettting rid of the non-essential
07:50 // lean on someone else

💡MINIMALIST HABITS ANYONE CAN BENEFIT FROM
   • 6 Minimalist Habits That ANYONE Can B...  

📝 HEALTHY LIVING HABITS
   • 10 Healthy Living Habits: How to Impr...  

📲 WHY I QUIT SOCIAL MEDIA
   • Why I'm Quitting Social Media in 2024  

🙅🏽‍♀️ 2 MONTHS WITHOUT SOCIAL MEDIA
   • Life AFTER DELETING Social Media: Her...  

📦 DECLUTTERING MINI SERIES
Episode 1 -    • Decluttering and Organizing our ENTIR...  
Episode 2 -    • Decluttering our MESSIEST closet.. 60...  

- L I N K S -
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LTK: https://www.shopltk.com/explore/haley...
Amazon Favourites (CA): https://www.amazon.ca/shop/haleyvillena
Amazon Favourites (USA): https://www.amazon.com/shop/influence...

💌 CONNECT WITH ME!
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Music by Lohfi - Pillow - https://thmatc.co/?l=5A4EC974

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