Science-Based: What to Eat for Weight Loss and Disease Prevention—Prof. Christopher Gardner

Welcome to our interview with Professor Christopher Gardner, a distinguished nutrition scientist whose illustrious career spans three decades at Stanford. In this episode, we explore the profound impact of diverse diets on the gut microbiome and the immune system, providing actionable information on the nuances of dietary modifications for weight loss and the prevention of metabolic diseases, such as diabetes and obesity. Prof. Gardner also offers insights into potential reversals for individuals dealing with diabetes and insulin resistance, along with the story behind the rise of gluten intolerance cases in recent years.

Prof. Gardner's expertise has been instrumental in shaping nutritional recommendations, as evidenced by his active involvement in various committees for esteemed organizations such as the American Heart Association and the American Diabetes Association. Today, he provides valuable insights into the Keto diet and intermittent fasting and seeks answers to the question of the "best diet for weight loss". Throughout the conversation, he also shares a pivotal turning point in his remarkable career and offers his thoughtful opinions on the role and challenges of working as a nutrition scientist.

00:09 Turning Point in Prof. Gardner’s Career
03:42 How Does Diet Affect Insulin Resistance and Metabolic Diseases?
10:20 Healthy Obesity—Looks and Foods Can Be Deceiving
15:22 How Does Diet Affect the Gut Microbiome and the Immune System?
21:23 Optimal Amounts of Fiber and Fermented Foods
25:18 People with Diabetes Must Take Notice
28:47 How Does Unhealthy Food Make Us Addicted?
31:08 Why Do People Get Gluten Intolerance?
34:30 Is There Truly a "Best Diet to Lose Weight"?
37:30 The Origin of Fad Diets
39:49 For Your Well-Being, Simply Direct Your Attention To...
41:54 Problems with Studying Intermittent Fasting


#diet #weightloss #food #disease #prevention #dietarychoices #guthealth #gutmicrobiome #immunesystem #diabetes #insulin #obesity #loseweight #glutenfree #intermittentfasting #fiber #fermented #colon #bestdiet #nutrition #nutritiontips #health #healthtips #healthyeating #healthawareness #standford #doctor #doctoradvice

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