Calories: Do they really count? | ZOE Webinar with Prof. Christopher Gardner & Dr. Sarah Berry

Should you be counting calories? We sat down with Christopher Gardner, Professor of Medicine at Stanford University, and Sarah Berry, reader in nutritional sciences at King's College London & lead researcher of the PREDICT studies, to find out.


In this webinar, you will discover:
➡️ Why "calories in, calories out" isn't an exact science
➡️ How food labels don’t tell us the full story
➡️ The importance of food quality
➡️ What you should be focusing on instead


To learn more about how to get your biology on your side visit: www.joinzoe.com


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Follow Sarah on Twitter: @saraheeberry (  / saraheeberry  )


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