A Healthier You: What You Need to Know about Diet and the Microbiome with Christopher Gardner

Christopher Gardner is the Rehnborg Farquhar Professor of Medicine and director of nutrition studies at the Stanford Prevention Research Center. Professor Gardner’s research is focused on investigating the potential health benefits of various dietary components or food patterns, and what to choose to eat or avoid for optimal health, including garlic, soy, fish oil, weight loss diets, vegan, Mediterranean, and Ketogenic diets. He has conducted and published the findings of more than 20 human nutrition intervention studies with more than 2,000 participants over the last 25 years, working with a diverse set of collaborators, from microbiologists to chefs. Watch his engaging presentation offered with a unique blend of humor and evidence-based science, and an emphasis on unapologetic deliciousness.