Wobble Board Ankle Strength | Great routine for runners and cyclist

Try this 10-minute mobility workout that focuses on ankle mobility. Mobility should be an important part of your fitness regime. Just lifting weights and running is not enough. Try this short series and reduce your injury risk. For commercial free workouts join our Fit Club Community.

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⭐️ Hi! I’m Lisa Wolkerstorfer owner or Ultimate Serenity. I’m a movement lover, anatomy buff, fitness cyclist, massage therapist and Classical Pilates teacher. Drawing from my background in personal training, Traditional Massage, Thai massage with over 21 years of movement, anatomy and biomechanics study, I provide full bodied, detailed and personalized movement classes based on classical Pilates exercises. My mission as a Pilates teacher is to help you find balance, posture, flexibility and make your workouts fun. I believe movement is medicine and the more your move the more limber your body will become. Let’s Move!

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