wobble board exercises every runner should do| Decrease injuries 3 easy ways

Wobble Board is a great tool that every runner should have in their home gym. This video shows you 3 of many wobble board exercises that are great for runners. When you run, your ankle moves forward and back and the side to side range of motion is limited. If you trail run, you have a better change of the side to side movement depending on the terrain. It is advised that you keep the ligaments in your ankles strong so they are less likely to get injured.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ultimate Serenity LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ultimate Serenity LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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