30-minute Full Body NO REPEAT Strength Training

This is fun and effective strength training for your entire body! Our training session includes 24 exercises to build full-body functional strength, improve balance, and provide you with a workout that will get you stronger in your training and stronger in life!! The structure for today's workout is fun and challenging! I love no-repeat workouts because they move quick and we get only one shot to maximize each exercise! With that in mind, as we work through our 24 exercises remember to give it your all to really reap the benefits this workout will provide you with! Now, let's get STRONG!

30-MINUTE FULL BODY NO-REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20.4kg When selecting a weight for this workout, you want to lift moderately heavy! Pick a weight that will challenge you.

STRUCTURE
24 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
- GOBLET SQUAT
- SUMO SQUAT WITH PRESS AND PASS
- HIPS UP PULLOVER
- NARROW PUSHUP
- REVERSE GRIP CHEST PRESS
- FORWARD/BACK LUNGE
- SWITCH SIDES
- NARROW RDL
- KICKSTAND RDL AND ROW
- SWITCH
- CLOSE GRIP ROW
- V-SIT ARNOLD PRESS
- LONG LEVER GLUTE BRIDGE
- NARROW GLUTE BRIDGE
- LOW SUMO HOLD WITH CLOSE GRIP HAMMER CURL
- KNEELING BICEP CURLS
- TOES TURNED OUT CALF RAISE
- KETTLEBELL OR DUMBBELL SWING
- STEERING WHEEL
- PLANK WALK
- SIDE PLANK WITH KNEE PULL
- SWITCH
- LEGS OUT FULL SIT UP
- HEEL TAPS



I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.